Meditation 101

Meditation is harder than you think. Truly silencing your mind to the point where you can’t even hear the clock ticking is an expert-level skill. Silence, or even quietness, is […]

September 15th, 2016|Lists and Tips|1 Comment

Neuromuscular Massages – The Ultimate Way to Prevent and Stop Body Achiness

Neuromuscular massage – Ways to prevent and stop body achiness.

The name sounds intimidating, but the results are anything but.

Our muscles often feel tight and our bodies ache for what seems […]

September 8th, 2016|Lists and Tips|0 Comments